Summer is just around the corner, and with it comes backyard barbecues and cookouts. While it’s easy to get carried away with unhealthy food options, you can make plenty of healthy BBQ swaps to satisfy your taste buds without sabotaging your health goals. Here are four healthy BBQ swaps to consider:
- Swap out the mayo for a healthier slaw dressing. Mayonnaise-based coleslaw can be loaded with unhealthy fats and calories. Instead, try using whole-grain mustard, cider vinegar, and a spoonful of olive oil for a tangy and healthy alternative. Tahini is also a good swap for mayo, as it offers a creamy texture and is rich in healthy fats.
- Make your own BBQ sauce. Store-bought BBQ sauce often contains preservatives, added sugars, and unhealthy oils. You can control the ingredients and sugar content by making your sauce at home.
- Try a healthier potato salad alternative. Traditional potato salad is usually made with white potatoes and mayonnaise, which are not the healthiest options. Instead, try baked sweet potatoes or grilled sweet potato slices for a healthier option. Swap the mayo for unsweetened Greek yogurt and chives if you can’t resist a classic potato salad.
- Choose a healthier side dish instead of baked beans, Baked beans are a classic BBQ side dish, but they’re often loaded with sugar. Try a three-bean salad as a healthier alternative. If you must have your baked beans, look for recipes sweetened with stevia, maple syrup, molasses, or orange juice to reduce the sugar content.
By making a few simple changes, you can enjoy a delicious and healthy BBQ that will leave you feeling satisfied and energized. So, fire up the grill and enjoy your summer BBQ with these healthier alternatives!
