CinderHIIT x CinderYoga Class at THesis Hotel

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CinderHIIT x CinderYoga Class at THesis Hotel

September 24 @ 9:30 am - 11:00 am


CinderFit’s patent-pending design allows fitness enthusiasts to do 10x more exercises than a dumbbell or kettlebell, providing unrivaled total body strength and cardio training.


* Sunday, September 24 at 9:30am

* THesis Hotel Miami in Coral Gables / Coconut Grove

* Free drinks powered by Smartwater and Vive Organic

* Everyone will receive a complimentary Cinderfit t-shirt or tanktop

Join us for a CinderHIIT workout targeting the full body with a combination of timed resistance training and cardio intervals for a fast and efficient workout that will leave you feeling strong and powerful. After your CinderHIIT class, THesis Wellness Ambassador, Bianca Natali (200RYT), guides you through a CinderYOGA stretch & cool down.


During the pandemic, a few friends were determined to maintain their exercise routines even though gyms were closed and home fitness equipment was sold out.

With some cinder blocks they had in their backyards, the workout buddies discovered that cinder blocks could be used for a myriad of different exercises. The CinderFit workout was born, and more and more people started to join the weekly meetups.


Located at the chic architecturally designed Paseo within THesis Hotel Miami, a communal gathering space located at the intersection of Coral Gables, South Miami, and Coconut Grove. After class, unwind and recharge at Mamey Restaurant.

*Bring your own yoga mat!*

Parking is available in the parking garage entrance through US1 or PaybyPhone across the street from the hotel entrance. Parking will be around $3-10 with these options depending on duration of stay.


Thesis Hotel
1350 S Dixie Hwy
Coral Gables, 33146
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