On January 21st, we’re shaking things up at Pembroke Gardens with our revamped Wellness Sunday x Nike Series! Join us for a dynamic Soca Step class, a Caribbean-dance fitness vibe that has taken over Broward County, that’s not just good for the body but also an absolute blast! Hosted by Kamal Cudjoe @tailoredfitness12, this high-energy workout kicks off at 10 a.m. and runs until 11 a.m.

But the excitement doesn’t stop there! Attendees will have the opportunity to score Nike swag goody bags on a first-come, first-served basis and also stand a chance to win exciting Nike prizes. Looking for something specific? Enjoy a 20% off discount at the Nike store. Additionally, our onsite event will feature wellness vendors, perfect for your post-workout stretch.

Finally, make your way over to Carrot Express after the class for brunch and enjoy a 10% off your order with proof of event attendance.

Spaces are limited, so don’t miss out. Secure your spot now by registering!

See you there on Sunday, January 21st. Don’t forget to tell a friend to tell a friend and let’s get to Soca Steppin’