Mental health is a crucial aspect of overall well-being, and families need to prioritize mental wellness. Fortunately, numerous resources are available online, including websites; and apps that offer support and information to families in need.
- National Alliance on Mental Illness (NAMI) NAMI is a nonprofit organization that provides education, support, and advocacy for individuals and families affected by mental illness. Their website offers numerous resources, including helplines, online support groups, educational materials, and local resources.
- Substance Abuse and Mental Health Services Administration (SAMHSA) SAMHSA is a government agency that provides resources and support for mental health and substance abuse. Their website offers a variety of resources, including mental health treatment locators, crisis helplines, and educational materials.
- Headspace is an app that offers guided meditation and mindfulness exercises for users. The app provides programs tailored to different needs, including stress management, anxiety, and sleep issues. Headspace also has a section for kids, offering fun and engaging activities to promote mindfulness.
- Crisis Text Line Crisis Text Line is a nonprofit organization that provides free 24/7 support to individuals in crisis. Users can text trained crisis counselors who provide emotional support, resources, and referrals. The service is confidential and available to anyone in the US.
- The Child Mind Institute is a nonprofit organization that provides resources and support for children and families affected by mental health issues. Their website offers a variety of resources, including articles on common mental health issues, expert advice, and online workshops.
- Talkspace is an online therapy service that offers affordable and convenient mental health support. Users can connect with licensed therapists via messaging, audio, and video. The service is available 24/7, making it a convenient option for busy families.
- 7 Cups is an online platform that offers users emotional support and counseling services. The platform has a network of trained listeners who provide emotional support, and users can also connect with licensed therapists for professional counseling services.
- Postpartum Support International (PSI) aims is to increase awareness among public and professional communities about the emotional changes that women experience during pregnancy and postpartum. PSI distributes information and resources through its volunteer coordinators, website and annual conference. Its goal is to provide current information, resources, education, and to advocate for further research and legislation to support perinatal mental health.
Mental health is crucial for overall well-being, and it is important for families to seek out resources to promote mental wellness. The resources listed above offer a variety of support and services that can help families navigate mental health challenges. If you or someone you know is struggling with mental health issues, do not hesitate to seek support and resources.
