Feeling your best isn’t about a quick fix; it’s about the small, consistent choices that add up over time. In this special Health & Wellness edition, we’re spotlighting trusted local experts, innovative services, and simple ways to support your well-being right here in our community. From preventative care to beauty, fitness, and mental wellness, consider this your curated guide to feeling good, inside and out. Start here if you want to feel better this week.
~Samantha and Team 305 Hive® 🐝
RELIVE HEALTH CORAL GABLES
Relive Health has earned national recognition for delivering personalized anti-aging and wellness programs that empower individuals to live healthier, longer, and more vibrant lives. The brand-new Coral Gables clinic continues that mission, offering services such as hormone replacement therapy, peptides, medical weight loss, IV nutrient therapy, Botox, fillers, aesthetic skin treatments, and advanced diagnostic testing. Each program is designed around the individual’s unique needs, combining medical expertise with cutting-edge technology to help clients look and feel their best from the inside out. To learn more, click here.
WORKING TOGETHER TO SUPPORT YOU
South Florida Integrative Medicine is known in Miami for its whole-person approach to practicing mental health care. Our philosophy is simple: Integrative, holistic, and team-oriented care will help our patients reach positive outcomes for their health and wellness that are most likely to be sustained over a lifetime. Our caring team of psychiatrists, nurse practitioners, psychologists, and therapists work together to provide patients comprehensive mental health care services. For more information or to schedule a telephone consultation, visit us online.
STREAMLINE CHIROPRACTIC AND WELLNESS
Streamline Chiropractic and Wellness… YOUR Miami Chiropractor is here for you. Pain in your shoulders from tennis? Hurt your back in the gym? Recently in a car accident? Look no further! Streamline Chiropractic and Wellness is a full service chiropractic office offering chiropractic adjustments, spinal decompression, graston, cupping, rehabilitation exercises, and more! Catch Dr Travis Kerner in South Miami, just across the street from Sunset Place!
IT’S ALL ABOUT YOUR BRAIN!
Physical, emotional, and chemical stress can overwhelm your nervous system, leading to poor brain function. Left unchecked, stress keeps the brain stuck in “fight or flight,” draining energy and disrupting balance. This results in adults feeling pain, fatigue, brain fog, gut issues, and anxiety; children experience ADD/HD, learning and spectrum disorders. With high tech and a soft touch our services reboot the brain, calm the nervous system, and restore optimal function. The gentle, drug-free sessions are personalized to your goals. People notice clearer thinking, steadier moods, better sleep, and less pain within a few visits. Ready for a reset? Schedule today!
FINEST WATER PURIFICATION SYSTEMS
Installing a whole house water purification system is essential for ensuring the health, safety, and comfort of everyone in your home. It removes harmful contaminants like bacteria, chemicals, heavy metals, and sediments from all the water you use for drinking, cooking, bathing, and cleaning. This means cleaner, better-tasting water from every faucet, reduced risk of illness, and protection for your appliances and plumbing from buildup and corrosion. It also eliminates the need for bottled water, saving money and reducing plastic waste. For a free water test, call Rodrigo at 305-898-9885. Follow us on Instagram.
BOUTIQUE PRIMARY CARE IN SOUTH MIAMI
Come see Dr. Suarez Kobilis with Orange Blossom Medical- a boutique direct primary care practice in South Miami on Red Road. Monica Suarez Kobilis, MD is a board certified Family Medicine physician with over 10 years experience. She treats her patients as family and wants to offer unrushed, whole body care with a holistic outlook. Services include in-person visits, Telehealth, MLS laser therapy for pain, lifestyle medicine, weight loss therapies and longevity medicine.
BEACHFRONT BLISS IN BARBADOS
Unwind in paradise at Arcadia, a lovely 3-bedroom beachfront villa on Barbados’ South Coast. Perfect for families or groups of up to 6, this private retreat is just steps from Worthing Beach and minutes from shopping, dining, and St. Lawrence Gap. Calm waters most of the year make it ideal for snorkeling—keep an eye out for sea turtles! Click HERE for photos and more info.
ELEVATE AIR QUALITY AND WELLNESS WITH GREENERY
Plants do more than beautify your space; they contribute to improved air quality and enhance your mental well-being. Houseplants hold the power to positively impact your living environment and inner balance. Explore how selecting and nurturing the right indoor plants can bring about a dual boost to your health by clicking HERE.
DOES YOUR MEDICINE CABINET CONTAIN EXPIRED MEDS?
Did you know that expired medications can pose a threat to both the environment and your loved ones? Improper disposal can lead to waterway contamination and potential hazards for children and pets. If your medicine cabinet harbors unused or expired drugs, don’t wait to address it. Discover the right way to responsibly dispose of medications you no longer need by clicking HERE.
EXPLORE YOUR LOCAL FARMER’S MARKETS
With the glorious weather we are enjoying, it is a great time to check out some of our local Farmer’s Markets. In addition to fresh fruits and vegetables, many offer plants, gifts, and more! Click HERE to see some of the ones that we love.
ARE YOU SUFFERING FROM HAIR LOSS?
The impact of hair loss, which has become more prevalent since the onset of Covid-19, affects both men and women. Whether temporary or permanent, hair loss arises from an array of factors: genetics, hormonal shifts, medical conditions, and the natural progression of age. No matter the cause of the hair loss, people will do almost anything to prevent it or to try to grow it back. We’ve uncovered some products that claim to stimulate hair growth or curb hair loss. Click HERE to read the blog.
MAKEUP TIPS: FRESH BEAUTY BEYOND DATES
Unlock the truth about makeup expiration dates. From mascara to lip gloss, learn when to keep and when to toss. Click HERE to learn more.
POCKETS OF TRANQUILITY IN OUR BUSTLING CITY
Miami, known for its vibrant energy and lively atmosphere, also harbors serene pockets of tranquility. Finding moments of mindfulness and relaxation is not just a luxury but a necessity. Click HERE to explore local spots that offer Mindful Moments in Miami—places where you can unwind, destress, and reconnect with yourself.
ENSURE A GREAT GYM EXPERIENCE
Knowing a few do’s and don’ts at the gym can ensure a better experience for you and those around you. Some tips you may already be aware of. For example, you likely know you should wipe down equipment when finished. However, we can all use a refresher occasionally, and perhaps there are a few tips that you were unaware of. Click HERE to dive into the details.
DID YOU MISS OUT ON THIS EDITION?
We will publish our next Health & Wellness Special Edition in September. Click HERE to find out how to have your business featured.
